THE BLOG

 
2 Easy Steps to Nervous System Neutral (and why #goodvibesonly isn’t helpful) brainhacking intentionalpractice littleplant nervoussystemneutral neuroplasticity performanceanxiety selfcare Mar 04, 2023

Self Regulation is a critical element of Nervous System Neutral.

2 easy strategies to try today:

The Inner Plant 

This is a daily practice to start to develop a positive relationship and...
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6 Easy Steps to Self Love deliberatepractice happypracticing intentionalpractice littleplant selfcare selflove Dec 24, 2022

Happiness and joy in our lives start with our own relationship to ourselves.

And that relationship can grow and evolve over time, so let’s cultivate a positive, healthy, loving, and...

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6 Steps to Overcome Imposter Syndrome for Good brainhacking impostersyndrome littleplant neuroplasticity performanceanxiety Nov 17, 2022

Everyone experiences imposter syndrome. It’s all part of pushing our nervous system boundaries. But it can be very scary and sometimes debilitating, so here are 6 specific steps to...

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