THE BLOG

"THERE IS NO FAILURE IN SPORTS" Giannis Antetokounmpo

Spark Practice opinion : Tack towards the mark.

And remember : There are SO many types of productive failure. There are also so many game wins...

Did you see Dr. Don Greene mention SPARK Practice last night? (Yes, THAT Don Greene - the godfather of performance psychology in music) 

SPARK Practice got a 4-minute shoutout from Dr Don...

Self Regulation is a critical element of Nervous System Neutral.

2 easy strategies to try today:

The Inner Plant 

This is a daily practice to start to develop a positive relationship and...

It’s here! It’s finally here! …and it’s gorgeous.

This is the best practice journal / planner on the market because it brings together self reflection, project planning,...

Happiness and joy in our lives start with our own relationship to ourselves.

And that relationship can grow and evolve over time, so let’s cultivate a positive, healthy, loving, and...

My favorite practice tip - the Spark Practice SCALE-TON for Great Intonation!

The backbone of the harmony () of the scale is made of 3 notes : the Tonic, Dominant, &...

Perfect? Permanent? Progress?

Well, kinda. But what practice really does is reinforce neurological pathways, so we “learn” how to do something, and eventually automate it.

So at its...

Monday Standup!  

What’s your intention for your practice this week?

 In The Practice Room, each week we have a Standup to set our intentions and set up the week. This helps us...

What’s the difference between Intentional Practice and Deliberate Practice?

They start in the same place.

The theory of deliberate practice emphasizes, in the pursuit of expertise, quality over...