Find your SPARK

You’re a motivated musician or passionate teacher who’s ready to level-up your practice and performance.

 

Lucky you.

You are in EXACTLY the right place. 

 

With the 100 Days of SPARK Practice,

you will easily:


⚡️ Watch the weekly theme video
⚡️ Participate in the weekly q&a session
⚡️ Fill in your printable 100 days of SPARK Practice wall-tracker
⚡️ Soothe Nerves with Inspiring Mindset Resets
⚡️ Complete the Easy Daily Action!
⚡️ Enjoy the Fun, Supportive Community
 

And what the proven SPARK Practice magic is doing behind the scenes:


✅ Mastering the proven PATH to Performance
✅ Effortlessly integrating neurologically-accelerated Practice Boosts
✅ Soothe nerves and overcome performance anxiety with our unique, science-driven  Mindset Resets from Nervous System Neutral
✅ Daily Encouragement

  

Get Un-Stuck, feel Re-Motivated, and Level-Up your Practice Mojo

 

Maybe you’ve gotten out of the habit of practicing, want to boost your mental game, are recovering from an injury, or you’re looking for a little bit of inspiration in the new year. 

 

The 100 days of SPARK Practice is for you.

 

SIGN ME UP for the 100 DAYS OF SPARK PRACTICE!
🇫🇷 Je suis Inscrite pour les 100 jours de SPARK Practice ! Accéder mon espace perso ICI

See the benefits below: 😎

Daily Action Boost!
😎🚀

Get a little motivation in your inbox every day during the #100daysofSPARKpractice

Weekly Live Q&A
 🚀

Exclusive activities & Q&A to answer all your superhero questions!

Easy Online Access 
🚀

Easy-to-follow, accessible video modules available 24/7 online & the new SPARK Practice App.

The Practice Room
😎🚀

The SPARK Practice Community to make friends, encourage each other, & stay motivated.

Exclusive Downloads
🚀

Checklists, Worksheets, & PDF Guides to help you each step of the way.

Practice Lab
🚀

Never feel lost in the practice room again. 2 Practice Intensives, musical co-working, & body doubling for practice efficiency & motivation.

Performance Lab
 🚀

Multiple performances in a safe environment to stack wins and accelerate onstage confidence.

Mindsets for Musicians
 🚀

Performance-ready mindset shifts to shine in your practice & performances. Special Bonus training for Superheroes.

SPECIAL BONUS!
Audition Accelerator Training
😎🚀

Audition-specific workshop with expert advice and a few surprises.

... and so much more.

 

I WANT IN - SIGN ME UP NOW!

Are you ready for the 100 days of SPARK Practice?

Spark Practice gets results 100% of the time

SPARK Practice is effective, practical, and, therefore, motivating! 

Spark Practice gets results 100% of the time, and I love to use it in my own practice and with my students!

DAINA, freelance pro & teacher

If it takes 28 days to build a habit…

   

…then I get to help you through at least TWO revolutionary breakthroughs.

 

You’ll be supported by expert practice strategies, thought-leader motivation, proven, easy action and more from my varied experience as a teacher, musician, and more. SPARK Practice is based in neuroscience, elite sports, top musical training, and mindfulness.

 At the end of the 100 days of SPARK Practice, you will be confident on stage, and play better than you ever have before - just through small, easy actions each day.

I’ve done the hard part (research, experience, blood, sweat, & tears) so you can SHINE. With the revolutionary SPARK Practice for Performance Intentional Practice System and the SPARK PATH to Performance training system, you will finally feel…

 

Awesome on Stage - AND Nice to Yourself

 

Imagine it’s April.

 

You have sustainable, positive practice habits. You feel supported in your playing by science-driven learning for confident performances, and you’re an integral part of a supportive, international community that celebrates and holds you up!

 

Sign up for your 100 days of SPARK Practice Experience Now.

 

I’ll see you inside. I’m so excited for you.

 

⚡️Sarah❤️

100 Days of SPARK Practice

$100

Best Resolution Ever $100 for 100 Days

 

With the 100 Days of SPARK Practice,

you will easily:


⚡️ Watch the weekly theme video
⚡️ Participate in the weekly q&a session
⚡️ Fill in your printable 100 days of SPARK Practice wall-tracker
⚡️ Soothe Nerves with Inspiring Mindset Resets
⚡️ Complete the Easy Daily Action!
⚡️ Enjoy the Fun, Supportive Community
 

And what the proven SPARK Practice magic is doing behind the scenes:


✅ Mastering the proven PATH to Performance
✅ Effortlessly integrating neurologically-accelerated Practice Boosts
✅ Soothe nerves and overcome performance anxiety with our unique, science-driven  Mindset Resets from Nervous System Neutral
✅ Daily Encouragement

 

Plus, right now…

🤩 Bring your best Practice Buddy for FREE
🤩 And as an extra bonus, bring your Teacher for FREE too!

 

I’M READY - SIGN ME UP!

Hi, I'm Sarah

Founder & Head Nerd of SPARK Practice

Let’s change the conversation around practicing and performing for peak performance, and bring nervous system regulation to the general public.

SPARK Practice is the solution for Professional and Pre-Professional musicians that strive for Healthy Musical Excellence.

I’m a neuro-divergent, pho-loving, recovering perfectionist, and active violist based in Paris, France. I‘m a former Division-1 scholarship rower with multiple auto-immune challenges, titanium plates/screwes, with a passion for holding space for people to find (& feel) their awesomeness.

Decades of research and my own experiences brought neuroscience, elite sports, top musical training, and mindfulness together into SPARK Practice: a neurologically-aligned framework with expert strategies for mindful performance excellence and gentle self-regulation with Nervous System Neutral.

My superpower is helping you feel confidently prepared and shine on stage when it counts.

I‘m so grateful that you’re here and ready to find your spark. Welcome to the party.

Looking forward!

Sarah

So, why SPARK Practice?

It’s time to fix how we learn for performance.

- As a student at a top conservatory, I was completely abandoned in the practice room, and was ill-prepared mentally to go on stage.

+ As a Division 1 Scholarship Rower, I was accompanied 60-80% of the time during training by a coach who had developed a complete competition training plan for me.

I knew there was a better way for musicians, and here it is.

SPARK Practice harnesses the influences of cutting-edge neuroscience, elite sports, top international musical training, and mindfulness to bring a new approach to practicing and performance.

Stay Connected &

IGNITE THE SPARK


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