You’re a motivated musician or passionate teacher who’s ready to level-up your practice and performance.
You are in EXACTLY the right place.
With the 100 Days of SPARK Practice,
you will easily:
⚡️ Watch the weekly theme video
⚡️ Participate in the weekly q&a session
⚡️ Fill in your printable 100 days of SPARK Practice wall-tracker
⚡️ Soothe Nerves with Inspiring Mindset Resets
⚡️ Complete the Easy Daily Action!
⚡️ Enjoy the Fun, Supportive Community
And what the proven SPARK Practice magic is doing behind the scenes:
✅ Mastering the proven PATH to Performance
✅ Effortlessly integrating neurologically-accelerated Practice Boosts
✅ Soothe nerves and overcome performance anxiety with our unique, science-driven Mindset Resets from Nervous System Neutral
✅ Daily Encouragement
Get Un-Stuck, feel Re-Motivated, and Level-Up your Practice Mojo
Maybe you’ve gotten out of the habit of practicing, want to boost your mental game, are recovering from an injury, or you’re looking for a little bit of inspiration in the new year.
The 100 days of SPARK Practice is for you.
SIGN ME UP for the 100 DAYS OF SPARK PRACTICE!
See the benefits below: 😎
... and so much more.
I WANT IN - SIGN ME UP NOW!
Are you ready for the 100 days of SPARK Practice?
I’m ready to get my Practice Mojo back!
I’m injured and/or totally burned out. Whatcha got?
I’m a passionate Teacher who wants to support my students!
🇫🇷 Eh oh! Les Français il y a quoi pour nous??
Spark Practice gets results 100% of the time
SPARK Practice is effective, practical, and, therefore, motivating!
Spark Practice gets results 100% of the time, and I love to use it in my own practice and with my students!
DAINA, freelance pro & teacher
If it takes 28 days to build a habit…
…then I get to help you through at least TWO revolutionary breakthroughs.
You’ll be supported by expert practice strategies, thought-leader motivation, proven, easy action and more from my varied experience as a teacher, musician, and more. SPARK Practice is based in neuroscience, elite sports, top musical training, and mindfulness.
At the end of the 100 days of SPARK Practice, you will be confident on stage, and play better than you ever have before - just through small, easy actions each day.
I’ve done the hard part (research, experience, blood, sweat, & tears) so you can SHINE. With the revolutionary SPARK Practice for Performance Intentional Practice System and the SPARK PATH to Performance training system, you will finally feel…
Awesome on Stage - AND Nice to Yourself
Imagine it’s April.
You have sustainable, positive practice habits. You feel supported in your playing by science-driven learning for confident performances, and you’re an integral part of a supportive, international community that celebrates and holds you up!
Sign up for your 100 days of SPARK Practice Experience Now.
I’ll see you inside. I’m so excited for you.
Hi, I'm Sarah
Founder & Head Nerd of SPARK Practice
Let’s change the conversation around practicing and performing for peak performance, and bring nervous system regulation to the general public.
SPARK Practice is the solution for Professional and Pre-Professional musicians that strive for Healthy Musical Excellence.
I’m a neuro-divergent, pho-loving, recovering perfectionist, and active violist based in Paris, France. I‘m a former Division-1 scholarship rower with multiple auto-immune challenges, titanium plates/screwes, with a passion for holding space for people to find (& feel) their awesomeness.
Decades of research and my own experiences brought neuroscience, elite sports, top musical training, and mindfulness together into SPARK Practice: a neurologically-aligned framework with expert strategies for mindful performance excellence and gentle self-regulation with Nervous System Neutral.
My superpower is helping you feel confidently prepared and shine on stage when it counts.
I‘m so grateful that you’re here and ready to find your spark. Welcome to the party.
Here’s my (kindof long) hello if you want to know more 😎
So, why SPARK Practice?
It’s time to fix how we learn for performance.
- As a student at a top conservatory, I was completely abandoned in the practice room, and was ill-prepared mentally to go on stage.
+ As a Division 1 Scholarship Rower, I was accompanied 60-80% of the time during training by a coach who had developed a complete competition training plan for me.
I knew there was a better way for musicians, and here it is.
SPARK Practice harnesses the influences of cutting-edge neuroscience, elite sports, top international musical training, and mindfulness to bring a new approach to practicing and performance.
THE PROBLEM: Music schools don’t teach people how to practice
The PRACTICE for PERFORMANCE difference
MUSIC meets ELITE SPORTS (and neuroscience, and mindfulness)
MY VALUES: The Right Strategy, Easy Action, & Supportive Community
SPARK Practice GETS RESULTS
MORE Frequently Asked Questions
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