THE BLOG

Happiness and joy in our lives start with our own relationship to ourselves.

And that relationship can grow and evolve over time, so let’s cultivate a positive, healthy, loving, and...

My favorite practice tip - the Spark Practice SCALE-TON for Great Intonation!

The backbone of the harmony () of the scale is made of 3 notes : the Tonic, Dominant, &...

Perfect? Permanent? Progress?

Well, kinda. But what practice really does is reinforce neurological pathways, so we “learn” how to do something, and eventually automate it.

So at its...

Monday Standup!  

What’s your intention for your practice this week?

 In The Practice Room, each week we have a Standup to set our intentions and set up the week. This helps us...

What’s the difference between Intentional Practice and Deliberate Practice?

They start in the same place.

The theory of deliberate practice emphasizes, in the pursuit of expertise, quality over...