LEARN SPARK PRACTICE DAILY PRACTICE NERVOUS SYSTEM NEUTRAL THE PRACTICE ROOM
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2 Easy Steps to Nervous System Neutral (and why #goodvibesonly isn’t helpful) brainhacking intentionalpractice littleplant nervoussystemneutral neuroplasticity performanceanxiety selfcare Mar 04, 2023

Self Regulation is a critical element of Nervous System Neutral.

2 easy strategies to try today:

The Inner Plant 

This is a daily practice to start to develop a positive relationship and...
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The Practice Journal from SPARK Practice activemusician intentionalpractice musician musicianlife performanceanxiety performanceplanning planning selfcare thepracticejournal Jan 03, 2023

It’s here! It’s finally here! …and it’s gorgeous.

This is the best practice journal / planner on the market because it brings together self reflection, project planning,...

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Goodbye Imposter Syndrome
6 Steps to Overcome Imposter Syndrome for Good brainhacking impostersyndrome littleplant neuroplasticity performanceanxiety Nov 17, 2022

Everyone experiences imposter syndrome. It’s all part of pushing our nervous system boundaries. But it can be very scary and sometimes debilitating, so here are 6 specific steps to...

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