THE BLOG
2 Easy Steps to Nervous System Neutral (and why #goodvibesonly isn’t helpful)
Mar 04, 2023
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Self Regulation is a critical element of Nervous System Neutral.
2 easy strategies to try today:
The Inner Plant
This is a daily practice to start to develop a positive relationship and...
The Practice Journal from SPARK Practice
Jan 03, 2023
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It’s here! It’s finally here! …and it’s gorgeous.
This is the best practice journal / planner on the market because it brings together self reflection, project planning,...
6 Steps to Overcome Imposter Syndrome for Good
Nov 17, 2022
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Everyone experiences imposter syndrome. It’s all part of pushing our nervous system boundaries. But it can be very scary and sometimes debilitating, so here are 6 specific steps to...