Find your SPARK
Liquid error: Nil location provided. Can't build URI.

⚡️SPARK Audition Accelerator


Ace your Auditions & Feel Invincible on Stage


Proven PATH to Performance formula: neurologically-accelerated audition preparation created for invested professional & pre-professional musicians who aim high & have big dreams - like YOU.


Are you suffering through audition prep

instead of confidently enjoying the process?


Grab your SPARK Audition Accelerator to finally learn what it takes to Ace your Auditions with the proven P.A.T.H. to Performance - a super easy, science-backed expert system to make sure you’re on the way to a win (and actually enjoy the process).


Don’t practice more.

Learn to practice better.

Learn to SPARK Practice for Performance. 


Do you know exactly how to practice and

perform confidently like yourself when it counts?


That’s your SPARK.

Get your SPARK Audition Accelerator now!

 SPARK Practice,

the Intentional Practice System


Is the new standard of excellence for musical instrument practice for performance.


Light years beyond Deliberate Practice, Intentional Practice builds your why into every step of your Superhero Adventure on your Path to Performance.


✅ Ditch the overwhelm

✅ Organize your practice

✅ Learn faster with better integration 

✅ Get more out of your lessons

✅ Make incredible progress

✅ Beat burnout & Performance Anxiety

✅ Enjoy consistent, confident performances 

SPARK Practice is neurologically-aligned Practice for Performance that supports and builds sustainably confident Total Package Players.


Click below to get started with SPARK Practice


You’re ready to jump it into action! Join the #100daysofSPARKpractice

Whether you’re looking to 😎 get your Practice Mojo back or go all-in for the Superhero Edition, the 100 Days of SPARK Practice are the catalyst you’ve waited for to KNOW what it FEELS like to be truly confident in the practice room and on stage.

Let’s do this! 😎 I’m ready to get my Practice Mojo back!

Cutting-edge stuff… the tie between sports & performance psychology, and cutting-edge neuroscience.

Dr. Don Greene

Author & Peak Performance Coach

SPARK Practice’s unique approach combines:

  • Neurologically-accelerated learning
  • Elite-sports-informed training cycles
  • Cultivating Nurturing mindsets 
  • Nurturing Learning autonomy
  • Building confident-when-it-counts nervous system regulation
  • Adaptable to all teaching methods, instruments, and playing levels

Find your SPARK Blog

In the SPARK Practice for Performance blog, find and share tips about practicing and performing, the PATH to Performance, your MAPS, Intentional Practice, the SPARK Practice Lab, Deliberate Practice, and more.

Take your musical practice and performance to the next level, and support your students with neurologically-aligned learning! You got this. And we're here to support you.

⚡️SPARK Practice is effective, practical, and, therefore, motivating! 

Spark Practice gets results 100% of the time, and I love to use it in my own practice and with my students!

Daina Staggs
Violinist & Suzuki Association of the Americas teacher, Texas USA

How are you going to SPARK Practice?

Here are some common questions - and please feel free to ask more!

⚡️SPARK Practice is brilliant! ​The system has helped both me & my students become more efficient practicers & more secure performers.

It can be applied at every ability level & the results are tangible!

Gwendolyn Cawdron
Associate Principal Viola, ​Royal Liverpool Philharmonic Orchestra

⚡️SPARK Practice is brilliant! ​The system has helped both me & my students become more efficient practicers & more secure performers.

It can be applied at every ability level & the results are tangible!"

Gwendolyn Cawdron
Associate Principal Viola, ​Royal Liverpool Philharmonic Orchestra


I’m Sarah, and I’m glad you’re here.

My mission is to empower performers and teachers with the scientifically-backed, performance-tested strategies that change the game about learning, integration, and confidence on stage.

Decades of research and my own experiences brought neuroscience, elite sports, top musical training, and mindfulness together into SPARK Practice: a neurologically-aligned framework with expert strategies for mindful performance excellence and gentle self-regulation with Nervous System Neutral.

My superpower is helping you feel confidently prepared and shine on stage when it counts.

I‘m so grateful that you’re here and ready to find your spark. Welcome to the party.

Looking forward!


Learn more about Sarah & SPARK Practice

Stay Connected &


Get actionable practicing and performing tips delivered to your inbox.

Performance confidence is a marathon, not a sprint.

We’ll guide you to the finish line with better roads and expert advice.