THE BLOG
"THERE IS NO FAILURE IN SPORTS" Giannis Antetokounmpo
Spark Practice opinion : Tack towards the mark.
And remember : There are SO many types of productive failure. There are also so many game wins...
Did you see Dr. Don Greene mention SPARK Practice last night? (Yes, THAT Don Greene - the godfather of performance psychology in music)
SPARK Practice got a 4-minute shoutout from Dr Don...
Self Regulation is a critical element of Nervous System Neutral.
2 easy strategies to try today:
The Inner Plant
This is a daily practice to start to develop a positive relationship and...
It’s here! It’s finally here! …and it’s gorgeous.
This is the best practice journal / planner on the market because it brings together self reflection, project planning,...
Happiness and joy in our lives start with our own relationship to ourselves.
And that relationship can grow and evolve over time, so let’s cultivate a positive, healthy, loving, and...
My favorite practice tip - the Spark Practice SCALE-TON for Great Intonation!
The backbone of the harmony () of the scale is made of 3 notes : the Tonic, Dominant, &...
Everyone experiences imposter syndrome. It’s all part of pushing our nervous system boundaries. But it can be very scary and sometimes debilitating, so here are 6 specific steps to...
How well do you know yourself?
This week is all about different aspects of our basic wiring. Everyone is different and knowing your own reflexes / starting point is only going to help you in...
What if…?
Asking yourself “What if…?) is one of the very first steps in achieving your goals. Why? Because by cracking open even the idea of the possibility that something could...
When everything is changing around us, or we’re in a period of intense learning (voluntary such as school & auditions or involuntary like job changes, the world, breakups, etc), we often...
Perfect? Permanent? Progress?
Well, kinda. But what practice really does is reinforce neurological pathways, so we “learn” how to do something, and eventually automate it.
So at its...
Monday Standup!
What’s your intention for your practice this week?
In The Practice Room, each week we have a Standup to set our intentions and set up the week. This helps us...
