Boost your Mental Game

The Practice Journal from SPARK Practice

activemusician intentionalpractice musician musicianlife performanceanxiety performanceplanning planning selfcare thepracticejournal Jan 03, 2023

It’s here! It’s finally here! …and it’s gorgeous.

This is the best practice journal / planner on the market because it brings together self reflection, project planning, and your real life in an easy to use, gorgeous, portable system. Enjoy!

Buy here :

Unboxing Video :



Staying motivated & on track is much easier and (scientifically proven!) more efficient when you plan & write things out. 

The Practice Journal is designed for busy, motivated musicians who want flexible support and a plan based in SPARK Practice’s unique combination of neuroscience, elite sports, top musical training, & mindfulness.

What you need for amazing practice:

  • 100 days of Practice Planning
  • Project Planning
  • Built-in Morning Pages
  • Motivation drivers
  • Weekly Pages
  • SPARK Practice Sessions / Daily Practice Planner
  • Lesson Booster Inserts
  • Favorite Practice Strategy Pages
  • Performance / Recording Evaluation Worksheets
  • PDF Download with active hyperlinks for use in Noteability, ForScore, & more! Or you can print it for a physical paper copy.

Useable on the go & perfectly integrated with  the rest of the SPARK Practice tools & resources, The Practice Journal really is the key to unlocking your success.

 Buy here :

Happy practicing!

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