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Join us for the #100daysofSPARKpractice! Level-up your playing in 2025!
Staying motivated & on track is much easier and (scientifically proven!) more efficient when you plan & write things out.
The Practice Journal is designed for busy, motivated musicians who want flexible support and a plan based in SPARK Practice’s unique combination of neuroscience, elite sports, top musical training, & mindfulness.
Mindful Productivity
Ditch the overwhelm, stay engaged and motivated with a clear plan and easy support to reach even your biggest goals.
Discover the NEW Practice Journal by SPARK Practice, designed for busy musicians seeking flexible support and a neuroscience-based plan.
Stay motivated and on track with 100 days of Practice Planning, Project Planning, and more! Perfectly integrated with SPARK Practice tools for a professional practice experience.
Research meets Easy Action
This research-backed comprehensive and unique planning system gives you as much (or as little) support as you need to cheer you on and support your dreams!
Exactly what do you need for Amazing Practice
100 days of Practice Planning Project
Planning Built-in Morning Pages
Motivation drivers
Weekly Pages
SPARK Practice Sessions / Daily Practice Planner
Lesson Booster Inserts
Favorite Practice Strategy Pages
Performance / Recording Evaluation Worksheets
PDF Download with active hyperlinks for use in Noteability, ForScore, & more!
FREE One-Month trial of The Practice Room membership for extra accountability & community!
Designed for use on the go - and perfectly integrated with the rest of the SPARK Practice tools & resources, The Practice Journal really is the key to unlocking your success.
Exclusive Spark Practice Journal Features
Ditch the overwhelm, stay engaged and motivated with a clear plan and easy support to reach even your biggest goals.
Mindful Productivity
Dream Big, Actually Get There
Me-View / Re-View / Pre-View
Path to Performance
Motivational Reminders
Monthly Support & Check-ins
Works with every Instrument
Progress Tracking & Gentle Accountability
The result of 15 years of research
I used to buy an average of $450 of planning solutions ever year for over ten years, and have been designing planners for years.
Finally, when SPARK Practice came about, I was able to design the only planner I'll ever use again - that brings life goals, our driving motivations, project planning, and daily tasks together in a research-backed system that helps us zoom in and out without getting lost.
All you have to do is show up as much as you can, and the Practice Journal from SPARK Practice will take care of the rest.
As much or as little support as you need to reach your dreams
The whole idea of the SPARK Practice Journal is to give you as much or as little support as you need - to cheer you on and give you an actionable plan to bring mindful productivity into your real life, and Find your Spark in everything you do!
Thank you so much for letting me be your guide. I can't wait for you do to reach your dreams.
Sarah
SPARK Practice Journal FAQ
Is the SPARK Practice Journal just for musicians?
The SPARK Practice Journal is an amazing tool to help musicians align with their systems and achieve great things - but no it's not just for muscians.
This unique planning and goal-setting system works with anyone willing to dream big and who wants to make major moves towards their goals (like you!).
What do I get with the SPARK Practice Journal?
You get a unique, fully hyperlinked interactive PDF download with a use license for the full quarter of planning and support, as well as a bunch of surprise bonuses along the way!
What if I have questions about how to use the Journal?
I love questions! And it's my priority to make sure you feel supported on your journey.
There are a few helpufl video tutorials available in your Journal Members area, as well as written hyperlinked instructions integrated into the Practice Journal.
Also, here are two ways to get your questions answered directly:
Submit your question for the monthly Q&A HERE
Send me a message directly HERE
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