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Join us for the #100daysofSPARKpractice! Level-up your playing in 2025!
Your Anti-Anxiety Back-to-School September Practice Challenge
Get on the list for this exciting September Practice Challenge!
You'll get a practice tip or guided exercize to your inbox every day for 30 days!
Together, we'll:
+ Practice Better with mindfulness and neuroscience
+ Feel good about ourselves
+ Boost our supportive mindsets
+ Make serious strides in the practice room!
Fill out the form and get on the list for your Anti-Anxiety Practice Challenge today!
You've got this.
Welcome!
Welcome to the September Practice Challenge!
Welcome to the Anti-Anxiety Back to School with the SPARK Practice September Practice Challenge!
Daily Videos
[1/30] Welcome to the September Practice Challenge! (4/6 Breathing)
Learn one of my favorite self-regulation techniques that works for everyone, anywhere, anytime. Aaah.
About the SPARK Practice Challenge
It's time to have a nice back-to-school, and make the most out of the beginning of the year. These simple strategies and mindful actions will boost your practice, help you cultivate supportive mindsets, and build your confidence on stage.
Why do this? I wanted to! This summer has been a doozy and I'm glad to get back into the Practice Room with you.
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